TRANSFORM YOUR BODY. MIND. SOUL.
WICKED CORE combines the elements of classical Pilates, cardio and weight training. You will strengthen, tighten, tone, and lengthen your muscles through several slow exercises focusing on slow twitch muscles. The workout is low impact, but high intensity. You will start shaking in no time!
WICKED CORE IS BASED ON THE REVOLUTIONARY LAGREE FITNESS METHOD
Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The state-of- the-art Megaformer M3S workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at the end, is left with a powerful body, resistant to the everyday stresses of work and life.
THE MEGA SCULPT WORKOUT
is designed for all levels of fitness. The Lagree Method has over 200 exercises and over 1,000 ways to perform each of them, which means that we can modify each exercise that is performed in class to your level of fitness by adjusting your position on our state-of- the-art Megaformer M3S’s and the springs to a beginner, intermediate or advanced level to ensure your success in each class that you take at Wicked Core. As you get stronger, we will continue to modify and adjust your position and springs accordingly. This class is a High Intensity, low impact & safe 45 minute core workout that is equally effective for Men & Woman of ALL ages. It strengthens, lengthens & tones your muscles more effectively and efficiently than any other workout. It is the ultimate in core strengthening, cardio, stretching & conditioning providing you with a Full Body Transformation in a minimal amount of time.
It is our commitment to you that every time you come to our studio, you will feel welcomed, supported, motivated, and challenged. We will push you, sweat with you, empathize with you, motivate you and applaud you for getting stronger with each class.