Sabrina Shepard


Sabrina is a native and lifelong resident of Texas and lives in Spring with her husband and two children. She spent 13 years as an elementary teacher and is certified to teach elementary academics, special education, and physical education. Sabrina has always enjoyed being physically active but began taking it seriously about ten years ago when she decided to focus on running. During this time, she completed several half marathons and marathons, including the Marine Corp Marathon in Washington D.C. and the Chicago Marathon. After discovering Lagree, she instantly fell in love with the method and has gained a level of overall strength and fitness that running alone could not provide. In fact, Lagree has helped improve her running abilities. Sabrina loves that she can get a total body workout in 45 minutes that is low impact, challenging, fun, and effective. After having taken over 400 classes at Wicked Core as a client, Sabrina decided to combine her love of teaching and her passion for Lagree to become an instructor at Wicked Core. She is excited to share this experience and help others gain strength and confidence while they embrace those shakes!

Join Sabrina to focus on becoming your best self. It doesn't get easier, you just get stronger. Live, love, Lagree! Sabrina is a Level 2 certified Lagree Fitness Instructor.