Cathryn Sandel


Cathryn transplanted to Spring, Texas in 2011 from Arkansas. She graduated from Louisiana Tech University with her masters in education where she was active on campus and a college cheerleader. While teaching she began coaching cheerleading and continued to stay active with her "girls" and family.

Looking for a way to stay healthy and active after becoming a stay at home mom she discovered yoga and Pilates's. She has been practicing for the last 15 years. Once Lagree was introduced to her she knew it was the best workout for her. Lagree incorporated her yoga and Pilates skills but added cardio something she struggled to put into her daily schedule. She can't wait to introduce you to the Lagree method. Cathryn is a Level 2 certified Lagree Fitness Instructor.