+ I think I am ready! What else should I know about the workout?

The best way to learn is to jump right in and take a class! Our classes are no more than 12 people, so you will get personalized attention during your workout. You will need to arrive at least 10 minutes before class to receive an overview of the MEGAFORMER™ M3S. During class, your instructor will give instructions and as well as options to modify or amplify each exercise.