Heather West was born and raised in Cypress, TX. After graduating from Cy Falls High School she attended Stephen F. Austin State University where she earned her degree in Health Science. Heather has always had a passion for fitness and nutrition and has made it part of her daily routine since she was a teenager.

She discovered Lagree in 2018 and instantly fell in love with the workout! She loved that each class is different and you get a full body workout in 45 minutes! When she moved to Spring in the Summer of 2022, she discovered Wicked Core and after attending hundreds of classes, she jumped at the opportunity to teach others about Lagree's wonderful benefits. When Heather isn't teaching at the studio or taking a class, she enjoys spending quality family time with her two kids and husband!