"After 6 months of severe back pain and muscle spasms following surgery, I was out of options. Three different doctors told me there was nothing else they could do other than prescribe more pain pills. I had hit a low point in my life and wondered if every last bit of my youth was behind me, whether I would ever be able to enjoy the physical activities I loved again.
My wife was a regular at Wicked Core and asked me to try a class with her. I was reluctant to risk making my back worse, but decided to try it out. Surprisingly, I was able to do most of the exercises, and when I couldn't do something, the instructors would help me modify the workout to what I could do. It was hard, but low impact. I was excited to find a way to exercise despite my back problems, and started going to classes 4-5 times a week.
After around 10 classes I started feeling a big improvement in my back pain. I was so encouraged, that I bought an unlimited membership so I could go to as many classes as possible and made it my goal to take my life back from the pain.
I just hit my 50th class and in a little under 3 months my back pain is completely gone. I feel stronger than I have in years and have more energy than I can ever remember. While the Wicked Core classes are still a challenge and not something I always feel like doing, I've made them a permanent part of my week. I truly feel like Wicked Core changed the course of my life."
“These pants are part of a suit that I bought in October 2016, just before starting Wicked Core classes. ALL of my pants fit like this now! I am down 10 pounds and who knows how many inches?! Super grateful for Wicked Core; it has given me the confidence and strength to start training for the Woodlands Marathon! I'm a mom of 4, travel 3-4 weeks a month, but I always try to find time to squeeze in a class! I'm truly thankful for your studio.... It's changed my life!”
"At the end of August this year, after seeing pictures of myself, I decided to make a change. I have never been so out of shape, and I wanted to set a better example for my children. I started off at a high intensity gym and did have some success. I was working out over an hour everyday, in addition to the work outs, they taught me about eating the right foods to feed by body to have the best results. During those 4 weeks I only lost 5lbs, I quickly started to lose my motivation when the consultant seemed disappointed with my results. This left me discouraged.
Thankfully, I have great friends who encouraged me to push through. One friend suggested the new place opening in October, Wicked Core, so we each bought a 10 class package. The first day we walked in I thought what have I gotten myself into, I've never been into gyms, Yoga or Pilates, and this looked like I had gotten in over my head. I made it through the first class without injury. Just a lot of shaking!! It was so different and challenging!! I had to retrain my brain to move slowly with controlled isolated movements. I must admit, there have been moves where I was cursing under my breath. I was hooked!! Over time I felt my muscles getting stronger, I started seeing the changes in the mirror and the scale. It felt rewarding. Over the past 3 months, thanks to Wicked Core and the AMAZING instructors I have lost an additional 17lbs and am feeling stronger than ever!!"
Deb Miner, Wicked Core Owner, Instructor, and Runner
“I took my first Lagree class in 2016 and fell in love with the workout after just one class. I was a runner who never cross trained, so I had a runner’s body, with no upper body or core strength. Through Lagree Fitness, I have not only strengthened my upper body and core, but I have also built up leg muscles that I never used during the repetitive nature of running. Back in March 2016, when this first picture was taken, I had just completed the Houston Marathon and Woodlands Marathon, so I thought I was in good shape until I compared it to this recent photo. I have now lost 5lbs and at least an inch in my waist and my muscles are leaner, longer and stronger. I never made a diet change during this time, I just built up from 1 class per week before the studio was open to 4-5 times per week now. Whether you want to lose 5 lbs. or 50 lbs., Lagree Fitness can get you there. I am so proud of our clients that have already seen incredible results and I look forward to helping more of you achieve your fitness goals. Wicked Core has changed my life and it can change yours as well. Commit to be fit with me!”
"I love Wicked Core, best workout I've done in a long time! The teachers are amazing. Each teacher is different and great. I've gone to over 15 classes so far, tried all the teachers, have never had the same workout twice and have never had a bad/easy workout. The class size is small, which is nice because the teachers can walk around during class and give you that individual attention to make sure you are doing every move correctly. The class length is 45 minutes and is hard, yet completely manageable. I love that the classes are low impact, yet my muscles are shaking most of the class. Most importantly, for me, is that I love seeing my progress. I only started classes a month ago, yet I'm so much stronger than when I started. I can hold my planks a little longer, drop a little lower in my squats and can do some of those advanced moves, which is super exciting. Wicked Core is amazing, completely addicting, and I highly recommend it!"
"I've been working out for several years by means of weight training and fitness classes. This unique concept of using the mega former to target all muscle groups and especially your core has already improved my strength and muscle tone after just 5 classes! I had no idea what slow twitch muscle fibers were and how when they shake you burn more fat! I'm officially addicted and plan to stay committed to my Wicked Core classes."